Q: How do I know if therapy is right for me?
A: Therapy can help anyone struggling with their wellbeing. You may be feeling despair, anxiety, loneliness, apathy, shame or stress. Therapy can help if you are experiencing too much rigidity in your life or if you feel on the brink of chaos. However, therapy can take many forms and talking therapy may not be for everyone.

Q: Do you give advice?
A: My role is to create a space where you are able to find the answers which are right for you. There may be times where I will invite you to explore ways of being or your patterns of behaviour in more depth. This may help you to uncover new ideas, approaches or opportunities.

Q: How much therapy will I need?
A: The duration of therapy varies depending on the person. Some people may see progress in a few sessions, while others may need longer-term support. There is no set amount of time. I will work with you to determine what works best for you.

Q: What ‘diagnosis’ or issues do you work with?
A: I believe we all share the same fundamental emotions but experience these in different ways. I work with clients to support them to explore their feelings so I can therefore work with a wide range of mental health challenges. I create space to support you to explore your feelings. I do not diagnose clients.

Q: There are so many therapists to choose from how do I know which one is right for me?
Studies show that rather than a specific ‘theory’ or approach, the most common determinant of success is the relationship between the therapist and the client. If you feel you can talk to that person easily, you are half way there already.

Q: What can I expect in a therapy session?
A: Therapy sessions can vary from week to week depending on what is most important to you. I focus on creating an open and non-judgemental space where you can share your feelings, experiences and who you are.

Q: Is everything discussed in therapy confidential?
A: Yes, therapy sessions are confidential. I will not disclose information without your consent, except in cases where there is a risk of harm to yourself or others. These instances will be outlined in a therapy agreement which you will receive at the start of therapy.

Q: Is therapy for only discussing ‘negative’ feelings or difficult things in my life?
A: Therapy can be a space to bring all your feelings and experiences. Not just the downs but the ups too. It can be important to identify and share what makes you happy, what you are proud of or what brings you joy. Taking time to reflect on these can help you to know what decisions and life choices are right for you.

Q: What support and supervision do you have as a therapist?
A: I regularly attend my own therapy sessions. I am also regularly supported by my supervisor.